View Workout (Robert Ontko)
Friday
September 7, 2012 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Robin Trail and Robin Loop to Briar Forest and back
6:10 AM. Sleep: 7.5 hr. Easy run focusing on the uphills, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 52:56 | 7:09 / Mile | Easy | Adrenaline XII-2 |