View Workout (ralph walker)
uncw woods
May 8, 2009 (Night)
Exercise Type: Run
Comments:
mile warmup
3loop 1st loop ac 2nd loop race pace 3rd all out
mile cool down
circuit training
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 52:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 3.6 Miles | 32:00 | 8:53 / Mile | ||
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |