View Workout (Kerry Grant)
Warm up Run w Victoria
September 9, 2012 (Morning)
Exercise Type: Run
Weather: 70
Comments:
We ran about 1/4 mile and rested 30 seconds. She did a lot better this time and did not complain a bit! Wooo hooo!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 1.5 Miles | 17:25 | 11:36 / Mile | 134 | 175 | Easy | Mizuno Wave Inspire 8 |