View Workout (Kerry Grant)
12 Mile Run
September 9, 2012 (Morning)
Exercise Type: Run
Weather: 65
Comments:
This was a good run. It was cool and my heart rate stayed down even when I pushed the pace. The last two miles were really dark and I could not see 2 ft in front of me. It reminded me of a scene in a horror flick. :) Splits per Garmin 8:59, 8:52, 9:11, 8:58, 8:38, 8:04, 9:23, 8:15, 8:32, 8:36, 8:20, 8:21
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.18 Miles | 1:46:35 | 8:45 / Mile | 150 | 163 | Easy | Mizuno Wave Inspire 8 |