View Workout (chris smith)
Long run
September 9, 2012 (Night)
Exercise Type: Run
Weather: Very nice weather
Comments:
@ Los Gatos Creek Trail. Heavy and tired legs. Probably from dancing, standing and driving for the last day and a half.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:12:00 | 7:12 / Mile | Long |