May 8, 2009 (Morning)
Exercise Type: Run
Weather: Mostly cloudy with some drops of rain by the end
Comments:
Glaser, Carlton, Overlook, Edgehill, Cottage Grove, Stratford, Fairmount, Lee, Monmouth, Stratford, Cottage Grove, E Overlook/Overlook, Carlton, Glaser
By myself, ears still ringing from the concert, felt ok, pit stop at the Church of the Saviour, stretch, puhsups
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.5 Miles | 53:09 | 7:05 / Mile | Easy |