View Workout (Adam Snow)
Easy Run
September 10, 2012 (Morning)
Exercise Type: Run
Weather: overcast and windy
Comments:
just a nice easy run on the regular route before the impending Hurricane. Added a little bit at the end to get closer to 70'.
A bit of construction going on on Leslie St.
It's nice to have a day off after a race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Kilometers | 1:07:06 | 4:28 / Kilometer | Easy |