View Workout (Jared Williams)
Work Run (medium w/ Intervals)
September 10, 2012 (Morning)
Exercise Type: Run
Weather: Brisk/Breeze
Comments:
Kind of sleepy during the run. During intervals my body felt sluggish but times were decent. Whiteness prevails!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.46 Miles | 54:33 | |||
| 4.23 Miles | 28:33 | 6:44 / Mile | Warmup | Asics-Gel Enduro 6 |
| 0.5 Miles | 3:01 | 6:02 / Mile | Interval | Asics-Gel Enduro 6 |
| 1.0 Miles | 6:00 | 6:00 / Mile | Interval | Asics-Gel Enduro 6 |
| 1.0 Miles | 5:55 | 5:55 / Mile | Interval | Asics-Gel Enduro 6 |
| 1.0 Miles | 5:51 | 5:51 / Mile | Interval | Asics-Gel Enduro 6 |
| 0.73 Miles | 5:13 | 7:08 / Mile | Cooldown | Asics-Gel Enduro 6 |