View Workout (Eric Thumma)
(Untitled)
September 10, 2012 (Morning)
Exercise Type: Walk
Comments:
Return to Running
6 x 3 min walk/3 min run
Walk @ 4.2 to 4.5; Run @ 6.0 to 6.3
Feeling better, some minor pain/twinge below inside ankle and above achilles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.6 Miles | 30:00 | 11:32 / Mile |