View Workout (Angelica Yi)
(Untitled)
September 10, 2012 (Morning)
Exercise Type: Run
Weather: stupendous
Comments:
5x4:15min on the course (~1000m)
intervals felt progressively better. felt like a good pace
ended with 6 barefoot strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 21:15 | |||
| 0.5 Miles | Warmup | |||
| 3.1 Miles | 21:15 | 6:51 / Mile |