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September 10, 2012 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
14.29 Miles 1:33:56
6.85 Miles 49:56 7:17 / Mile Warmup Saucony Kinvara 3
5.94 Miles 33:00 5:33 / Mile Fartlek Saucony Kinvara 3
1.5 Miles 11:00 7:19 / Mile Cooldown Saucony Kinvara 3

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