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Wadsworth run

June 14, 2008 (Morning)

Exercise Type: Run

Weather: really humid, 70

Comments:
in the middle range of my summer pace, 6:30-6:35. easy effort except last uphill up Broad st. but ok after that. 6 days until Wadsworth's 4 mile race.

Distance Duration Pace Interval Type Shoes
8.3 Miles 54:20 6:32 / Mile   red Radius