View Workout (Chanon Tuntivate)
gilman
September 10, 2012 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
felt pretty beat up. definitely felt better after the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:00 | 7:34 / Mile | Easy |