View Workout (Jared Williams)
Work Run (recovery)
September 11, 2012 (Morning)
Exercise Type: Run
Weather: Brisk
Comments:
Just a basic recovery run. Got a couple hill intervals but nothing special. Good day, my left foot fell asleep.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 55:50 | 6:48 / Mile | Recovery | Asics-Gel Enduro 6 |