View Workout (Jeffrey Boatner)
Gym
September 11, 2012 (Morning)
Exercise Type: Run
Weather: in
Comments:
Got in a full hour. Will try for an actual long run tomorrow am.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:00:00 | 8:34 / Mile | Long | Brooks Trance 9 BLACK |