View Workout (Alex Wilson)
Oil Palace Loop
September 11, 2012 (Morning)
Exercise Type: Run
Comments:
Oil palace, around the lakes, end of 5K. One set of sidelines, 5 minute cooldown.
the mile worth of sidelines isn't included in the log here.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:02:12 | 7:19 / Mile | Easy | Asics Cumulus 14 (2nd pair) |