View Workout (Joe Heebner)
String-along shakeout
September 11, 2012 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
Sleepy and a little sore, but nice to loosen up a bit. Looped NP-Coventry-Fairhill, and found an apple tree on the way back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.9 Miles | 31:43 | 8:07 / Mile | Easy | Ghost 5 Yellow/Blue |