View Workout (Angelica Yi)
(Untitled)
September 11, 2012 (Morning)
Exercise Type: Run
Comments:
easy run that was at a good pace
ended with 6 strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 50:00 | |||
| 0.5 Miles | Warmup | |||
| 5.6 Miles | 50:00 | 8:55 / Mile | Easy | Nike Pegasus |