View Workout (Jason Bigelow)
2.5 w/u, 4xarb, 1.5 c/d + 4x150 + 1 more mile c/d
September 11, 2012 (Morning)
Exercise Type: Run
Comments:
arb hills were 3:56, 3:52, 3:55, 4:01. was maybe gonna do 5 but was feeling pretty tired
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles |