View Workout (Kerry Grant)
3 Mile Run - Rooster Front to Almost Steele Creek
September 11, 2012 (Afternoon)
Exercise Type: Run
Weather: 70
Comments:
I picked it up the second mile to see what 5k PR race pace would feel like. The 2nd mile was 6:57 per Garmin but I don't think I could maintain that pace for a 5k.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 25:43 | 8:34 / Mile | 143 | 174 | Easy | Mizuno Wave Inspire 8 |