View Workout (Chris Dunn)
relay meet
May 8, 2009 (Morning)
Exercise Type: Run
Weather: cloudy and warm
Comments:
no problems, exctited to hear the mile split
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.06 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 1.0 Miles | Race | |||
| 100.0 Meters | Race | |||
| 1.5 Miles | Cooldown |