View Workout (Sean O'Leary)
Recovery Run
May 9, 2009 (Afternoon)
Exercise Type: Run
Weather: Hot and a lot of pollen
Comments:
Legs were very tired, but 30 minutes in started to feel smoother. Home through maplewood up the pike to bethesda and back home down old georgetown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:30 | 7:38 / Mile | Adrenaline 9 #2 |