
September 10, 2012 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Robin Trail and Robin Loop to Briar Forest and back
5:50AM. Sleep: 7 hr. Got up early this morning since I still had to pack for my trip to Austin, nice and easy, right ankle still stiff, stretch, minute planks.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.4 Miles | 55:08 | 7:27 / Mile | Easy | Asics 3030-2 |