View Workout (Emily Keating)
(Untitled)
September 10, 2012 (Morning)
Exercise Type: Run
Comments:
short run to liquor on the rocks then ran again at night with a few of the girls we went to bake and back and finished with cross strides on the field
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Brooks Adrenaline |