View Workout (Mike Schellen)
Hall-Johnson to Glade
September 12, 2012 (Morning)
Exercise Type: Run
Weather: Clear, humid, breeze, 73
Comments:
Avg pace 9:38; Best pace 7:47; Avg HR 141; Max HR 173; Calories 520
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 57:50 | 9:38 / Mile | Training | Brooks Adrenaline 12 (blue) |