View Workout (Jared Williams)
Half Marathon (speed)
September 12, 2012 (Morning)
Exercise Type: Run
Weather: Brisk/Breeze
Comments:
Took off at the 6.73 mark but pulled up one mile short, the legs were dead. Probably take it easy for the next three days. The body probably hates me but O well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.46 Miles | 1:25:58 | |||
| 6.73 Miles | 44:56 | 6:40 / Mile | Warmup | Asics-Gel Enduro 6 |
| 1.0 Miles | 5:56 | 5:56 / Mile | Speed | Asics-Gel Enduro 6 |
| 1.0 Miles | 5:54 | 5:54 / Mile | Speed | Asics-Gel Enduro 6 |
| 1.0 Miles | 5:51 | 5:51 / Mile | Speed | Asics-Gel Enduro 6 |
| 1.0 Miles | 5:55 | 5:55 / Mile | Speed | Asics-Gel Enduro 6 |
| 1.0 Miles | 5:37 | 5:37 / Mile | Speed | Asics-Gel Enduro 6 |
| 1.73 Miles | 11:49 | 6:49 / Mile | Cooldown | Asics-Gel Enduro 6 |