View Workout (Jeffrey Boatner)
Percivals Island
May 10, 2009 (Morning)
Exercise Type: Run
Weather: Sun but shady trail, cool temp
Comments:
One of my best/most satisfying runs. A good pace throughout--really picked it up in the last 1.25 mi
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 44:30 | 8:05 / Mile | Training |