View Workout (Angelica Yi)
(Untitled)
September 12, 2012 (Morning)
Exercise Type: Run
Comments:
15 E, 15 T, 15 E
ran tempo on the course
felt good, but my legs felt a bit tight.
ended with 6 barefoot strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.84 Miles | 45:00 | |||
| 0.5 Miles | Warmup | |||
| 1.67 Miles | 15:00 | 8:58 / Mile | ||
| 2.0 Miles | 15:00 | 7:29 / Mile | ||
| 1.67 Miles | 15:00 | 8:58 / Mile |