
May 9, 2009 (Morning)
Exercise Type: Run
Comments:
Ran to bobby heards and then ran 6 miles with him. Finished with another three to make it 12 miles. Felt good til the last 1/4 mile. got the little twinge in my left ankle again. a few minutes later it was gone. Pace was a little slower than usual, on the other hand Bobby ran a little faster than usual.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
12.0 Miles | 1:53:01 | 9:25 / Mile | Long |