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around town

May 9, 2009 (Morning)

Exercise Type: Run

Comments:
Ran to bobby heards and then ran 6 miles with him. Finished with another three to make it 12 miles. Felt good til the last 1/4 mile. got the little twinge in my left ankle again. a few minutes later it was gone. Pace was a little slower than usual, on the other hand Bobby ran a little faster than usual.

Distance Duration Pace Interval Type Shoes
12.0 Miles 1:53:01 9:25 / Mile Long