View Workout (Simon Lester)
Cheyenne
September 11, 2012 (Morning)
Exercise Type: Run
Weather: cool, 61 degrees
Comments:
Ran and walked with Carmen, nice and easy , felt okay
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.03 Miles | 48:55 | 12:08 / Mile | Easy |