View Workout (Alex Wilson)
Tempo repeats day
September 12, 2012 (Morning)
Exercise Type: Run
Comments:
Warm up(17:03)
4x10 min tempos w/2 min rest
Cool down (9:00)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.68 Miles | 1:06:03 | |||
| 2.4 Miles | 17:03 | 7:06 / Mile | Warmup | Asics Cumulus 14 (2nd pair) |
| 1.72 Miles | 10:00 | 5:48 / Mile | Tempo | New Balance Cross Country Flats |
| 1.74 Miles | 10:00 | 5:44 / Mile | Tempo | New Balance Cross Country Flats |
| 1.77 Miles | 10:00 | 5:38 / Mile | Tempo | New Balance Cross Country Flats |
| 1.82 Miles | 10:00 | 5:29 / Mile | Tempo | New Balance Cross Country Flats |
| 1.23 Miles | 9:00 | 7:19 / Mile | Cooldown | Asics Cumulus 14 (2nd pair) |