View Workout (Adam Snow)
Easy run w/ MUN team
September 12, 2012 (Afternoon)
Exercise Type: Run
Weather: just beautiful
Comments:
much better pace now that GMacD is home. This was with the whole team but mostly with RR and MH. Two other dudes toughed it out which is good and bad for them at the same time.
But just a great day out.. so nice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.2 Kilometers | 1:04:03 | 4:30 / Kilometer | Easy |