View Workout (Nick Grudev)
(Untitled)
September 12, 2012 (Afternoon)
Exercise Type: Run
Comments:
10x600 at 1:54-2:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.47 Miles | 43:00 | |||
| 3.0 Miles | 22:00 | 7:20 / Mile | Warmup | |
| 6000.0 Meters | Speed | |||
| 2000.0 Meters | Recovery | |||
| 2.5 Miles | 21:00 | 8:24 / Mile | Cooldown |