View Workout (Kerry Grant)
5 Mile Run Rooster Front To Steeles Creek
September 12, 2012 (Afternoon)
Exercise Type: Run
Weather: 78
Comments:
Man my legs were sore from the "speed work" I did last night. But they feel a lot better after this run. My heart rate is really staying low!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.04 Miles | 45:16 | 8:58 / Mile | 147 | 164 | Easy | Mizuno Wave Inspire 8 |