View Workout (Michael Horwath)
Recovery run
May 10, 2009 (Afternoon)
Exercise Type: Run
Weather: North wall
Comments:
Today was a recovery day. I ran long yesterday but still wanted to run. I did 3.2 miles on my new running "track". Felt ok. I will have to make myself take a break.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 30:00 | 9:22 / Mile | Recovery | Saucony TX 600's |