View Workout (Eric Williamson)
(Untitled)
September 12, 2012 (Morning)
Exercise Type: Run
Weather: very hot
Comments:
Ran intervals on the track, continues to next workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.99 Miles | 12:39 | |||
| 1.0 Miles | Warmup | |||
| 1200.0 Meters | 4:51 | 6:30 / Mile | Speed | |
| 1200.0 Meters | 4:47 | 6:24 / Mile | Speed | |
| 800.0 Meters | 3:01 | 6:04 / Mile | Speed |