View Workout (Eric Williamson)
Continued...
September 12, 2012 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Did abs after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.99 Miles | 5:39 | |||
| 800.0 Meters | 3:01 | 6:04 / Mile | Speed | |
| 400.0 Meters | 1:24 | 5:37 / Mile | Speed | |
| 400.0 Meters | 1:14 | 4:57 / Mile | Speed |