View Workout (Chris Martinez)
6 x mile
September 12, 2012 (Afternoon)
Exercise Type: Run
Comments:
pretty long warm up
6 x mile on 10 min
First two were supposed to be at 5:44, next two 5:20, last two 5:12.
Times: 5:39, 5:44, 5:14, 5:19, 5:10, 5:12
this was a really easy workout. felt really good during the repeats. sub 5 wouldn't have been too hard to run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:19:18 | |||
| 5.0 Miles | 36:00 | 7:12 / Mile | Warmup | Saucony Kinvara 3 |
| 6.0 Miles | 32:18 | 5:23 / Mile | Interval | Nike Zoom Streak LT |
| 1.5 Miles | 11:00 | 7:19 / Mile | Cooldown | Saucony Kinvara 3 |