View Workout (lawrence smith)
Wynters Waterside Workout EIGHT
September 12, 2012 (Morning)
Exercise Type: Run
Comments:
Ace brace, 2 aleve - run 15 walk 5. Cool day, no knee discomfort, and little rt foot discomfort. One stop. Last time on this course was June. R/W only a minute more that full run then.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 2:02:00 | 15:14 / Mile | Running ETC Asic wide |