View Workout (Ethan Teare)
Hills in the Meadow Round 2
September 12, 2012 (Morning)
Exercise Type: Run
Comments:
Hills in the meadow for the second week in a row. It was a hard and good workout. Bounded halfway up the long hill, running the rest, and we also worked on some downhill running, taking it pretty quick on the ways down.
I felt we all pushed ourselves a good amount. Back to Veale for essentials and then swimming. A good day for getting mileage.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.7 Miles | 0:00 | |||
| 3.4 Miles | Warmup | Gel Nimbus 13 blue | ||
| 5.0 Miles | Hills | Nike XC Streak 4 | ||
| 4.3 Miles | Cooldown | Gel Nimbus 13 blue |