View Workout (Ethan Teare)
Progresson of Pace + Thoughts
September 10, 2012 (Afternoon)
Exercise Type: Run
Comments:
Usually I do not like these a whole lot but today it was good. Chris and I were on our own from about halfway through the second pace and on; and we talked about the season a lot and were getting pretty excited. The pace on the last segment felt similar to a quick summer run which was good.
3 sets of the lifting @ veale + essentials.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | Cruise | Gel-Pulse 3 |