View Workout (Robert Ontko)
Random Shower
September 12, 2012 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Dairy Ashford and back
6:10AM. Sleep: 7.5 hr. Definitely dragging on this one, probably the lack of sleep Monday, stretch, core & pushups, started raining as I went in for my shower and had stopped by the time I went to work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 36:49 | 7:40 / Mile | Easy | Asics 3030-2 |