View Workout (Robert Ontko)
(Untitled)
September 5, 2012 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Dairy Ashford and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 35:11 | 7:19 / Mile | Easy | Adrenaline XII-2 |