View Workout (Mike Schellen)
Local area
September 13, 2012 (Morning)
Exercise Type: Run
Weather: Partly cloudy, breeze, very humid, 77
Comments:
Avg pace 9:12; Best pace 7:44; Avg HR 143; Max HR 169; Calories 357
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:48 | 9:11 / Mile | Training | Brooks Adrenaline 12 (blue) |