View Workout (Chanon Tuntivate)
druid mansion
September 11, 2012 (Morning)
Exercise Type: Run
Weather: good
Comments:
consistent, pace actually felt like threshold.
4x2400 with 45 sec rest at 8:30
ran: 8:02, 8:00, 7:58, 8:01
ALSO 4x35 sec pickups after around the lake.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.57 Miles | 32:01 | |||
| 1.8 Miles | Warmup | |||
| 2400.0 Meters | 8:02 | 5:23 / Mile | Tempo | |
| 2400.0 Meters | 8:00 | 5:21 / Mile | Tempo | |
| 2400.0 Meters | 7:58 | 5:20 / Mile | Tempo | |
| 2400.0 Meters | 8:01 | 5:22 / Mile | Tempo | |
| 1.8 Miles | Cooldown |