View Workout (Jeffrey Boatner)
Boonsboro/BWC 19
September 12, 2012 (Morning)
Exercise Type: Run
Weather: Cool 50s
Comments:
Felt better than I expected on this route. Started at Boonsboro Starbucks, out Rivermont across Percival's Island and back through BWC. Took Gel at 6 and 13 miles. Just walked a bit on way up to VBH on return with some cramping in hams. Other than that, just stopped to fill water. Drank about 50oz water 10oz Gatorade.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.0 Miles | 2:50:48 | 8:59 / Mile | Long | Brooks Trance 9 BLUE |