View Workout (Simon Lester)
Tiberon
September 13, 2012 (Morning)
Exercise Type: Run
Weather: cloudy, cool, 47 degrees
Comments:
Ran alone after work and after lifting, pushed some felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.09 Miles | 29:13 | 9:27 / Mile | 136 | 147 | Training |