View Workout (Jared Williams)
Work Run (morning)
September 13, 2012 (Morning)
Exercise Type: Run
Weather: Brisk
Comments:
Just got 5.46 in before calibration. Nothing special. Going to put another 5.46 in for the afternoon, should go well, me hopes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.46 Miles | 38:57 | 7:08 / Mile | Recovery | Asics-Gel Enduro 6 |