View Workout (Joe Heebner)
Makeup
September 11, 2012 (Afternoon)
Exercise Type: Swim
Comments:
Because I didn't have time Monday, I swam today instead. Only breathing swim, no kick though :(
4 strokes/ breath
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 457.2 Meters | Training | Speedo Vanquishers Smoke |