View Workout (Derek Poirier)
Butler-Kidstown Loop
May 10, 2009 (Morning)
Exercise Type: Run
Weather: cool, overcast, 45
Comments:
Ran hard from 8 -10 miles, 7:00 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.35 Miles | 1:26:50 | 7:39 / Mile | Easy |